For the first time in almost 20 years, Ontario’s health curriculum has received a major overhaul. Although some parent and religious groups have mounted protests, Ontario’s new curriculum is a rounded program that looks at all aspects of health including sex, physical wellness, and mental health. Except for a couple of provinces and territories that are lagging behind, we are all on the same page.

No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.

Mindfulness and yoga are becoming popular approaches in our classrooms for their principles that encourage kids to engage their minds, connect with their bodies, and breathe.

I am a teacher in southern West Virginia, a region defined by stereotypes and hit hard by America’s opioid epidemic.

As an educator, taking care of your voice is everything. Thankfully, there are plenty of steps you can take to help keep your voice healthy and prevent damage and voice loss.

The digital world can either serve as a confidence-enhancer or self-esteem-suppressor, depending on how it is used.