4 Health and Fitness Apps for Kids

Advertisement

Originally published in TEACH Magazine, September/October 2018 Issue

The Canadian 24-hour movement guidelines recommend that children aged 5 to 17 accumulate at least 60 minutes of moderate to vigorous physical activity per day. A recent ParticipACTION report found that only 35 percent of kids in this age group meet that goal. It is important to encourage kids to move and develop an understanding of health and fitness that will carry on into adulthood. Here are some apps that can help kids reach that physical activity target.

This 7-minute workout app by ExactLead provides high-intensity interval-training for kids. Using only their own bodyweight, children can do a full-body workout as they follow the movements of the animation. Workouts target endurance, strength, and flexibility. The whole family can join in on the exercises, including jumping jacks, push-ups, abdominal crunches, squats, and more.

Super Stretch Yoga
(Free – iOS, Android, Website)

Super Stretch Yoga provides a kid-friendly guide to 12 different yoga poses and lots of gentle encouragement to get moving. Each pose is introduced by Super Stretch, a superhero. Between each pose, kids are encouraged to take a moment to breathe deeply.

Sworkit Kids
(Free – iOS, Android, Website)

Sworkit Kids makes physical activity possible any time, anywhere. The app provides video and verbal instructions on how to complete age-appropriate exercises. The app features kids in their videos, making it easy for users to follow along. The customizable workouts target strength, agility, flexibility, and balance. The app uses a scientifically proven technique of combining interval training with randomized exercises. Data is collected at the end of each exercise, including elapsed time and calories burned, and can be synced with the iOS Health app.

Walkr
(Free – iOS, Android)

Walkr is a space-themed adventure game where players earn energy points for their spaceship by walking in real life. Steps are recorded via the player’s phone pedometer. A little alien gives instructions via text-like bubbles. There are over 30 missions, 25 planets, dozens of creatures, and upgraded spaceships for players to acquire.

Avatar photo

TEACH is the largest national education publication in Canada. We support good teachers and teaching and believe in innovation in education.

Education News

Is Your Child’s Literacy on Vacation? How Parents Can Beat the Summer Slide

Did you know students can lose up to two months of learning progress over summer break? Here's how to tackle the “summer slide” and keep kids engaged.

Nominations Open for Heroes of the Classroom Teacher Recognition Program

Nominations are accepted through August 3. Ten finalists will advance to a public vote for the chance to win the Grand Prize—valued at approximately $16,000 in cash and prizes.

New School Safety Trends Report Shows Training and Technology Are Saving Lives in U.S. Schools

CENTEGIX’s 2025 School Safety Trends Report reveals a national movement toward proactive, integrated school safety strategies, including campus mapping.

Girls Experienced Disproportionate Setbacks in STEM Skills Post-COVID

COVID-19 has been an unequal crisis, disrupting learning more deeply for some student groups than others.

Join Our Newsletter

Get 10% off a subscription, monthly giveaways, and the latest updates—straight to your inbox!

TEACH Magazine
TEACH Magazine
TEACH is the largest national education publication in Canada. We support good teachers and teaching and believe in innovation in education.

Advertisement

Read More

Guardians of the Coast: Building Kids’ Confidence Through Art

I was recently involved with an art exhibition in the Thanet District of Kent, England, that helped students see themselves as artists, advocates, and changemakers.

Is Your Child’s Literacy on Vacation? How Parents Can Beat the Summer Slide

Did you know students can lose up to two months of learning progress over summer break? Here's how to tackle the “summer slide” and keep kids engaged.

The Power of Music and Melody: Using Songs to Engage Young Learners

By harnessing the power of music, teachers can create a lively and dynamic atmosphere that also improves concentration, focus, and retention.

Nominations Open for Heroes of the Classroom Teacher Recognition Program

Nominations are accepted through August 3. Ten finalists will advance to a public vote for the chance to win the Grand Prize—valued at approximately $16,000 in cash and prizes.

Real (and Really Funny) Math

I'm an author of math books, which may sound like a dry job, but that’s exactly why I do it. It’s my goal to show kids that math can be fun (and funny!)

New School Safety Trends Report Shows Training and Technology Are Saving Lives in U.S. Schools

CENTEGIX’s 2025 School Safety Trends Report reveals a national movement toward proactive, integrated school safety strategies, including campus mapping.
monte carlo casino | free slot games with bonus rounds | free cash no deposit casino | lq mod skin | casino in ho chi minh | lotsa slots | slot studio | slot die design | jungle jackpots slot | judi slot pragmatic | máy đánh bạc slot machine | vietnam casino | refurbished slot machines | click 150 thai | how to check number of ram slots in laptop | xe exciter 135 | winner casino online | code oze | tai game danh bai beme 2015 | tiến lên đếm lá | panda slots | din casino bonus | 77betsports slots | netbet casino live | lucky89 border casino | xo so mien bac minh ngoc | en kazançlı slot oyunu | sxmn 30 | co up sanh rong | captain cooks casino canada | ho chunk casino dells | hu vang slot apk | soi cau hcm chinh xac | konami slots online | game đá bóng world cup 2020 | cởi quần áo | golden goddess slots | game slot live | con trâu số mấy | xsbd 19 1 | city of games slots baccarat | casino in goa | casino blu ray | casino grande monde | casino trực tiếp | vung tau casino | ag ld 789 | online casino 888 | bongdalu | bingo casino sites |