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How to Avoid the Self-Esteem Trap of Social Media

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By Adam Stone

Imagine a world in which all the other kids are living their most perfect lives. They’re having fun, they’re being clever—and they’re always pretty. Immersed in such a world, how could an “ordinary” child feel anything but inadequate?

Social media presents young people with just such a world. “Humans naturally compare ourselves to others,” says teen life coach Dr. RJ Jackson. “Social media has brought comparison to a completely different level—it really is an unfair level of comparison. Using social media, we can touch up photos, use filters, remove blemishes and always show our best, always appear happy. This gives a child the thought that something is wrong with them, because they aren’t happy all the time, they don’t wake up in the morning looking that good.”

In this sense, experts say social media poses a range of psychological risks, especially when it comes to issues related to body image. At there same time, there are practical steps that K–12 educators can take to help offset those risks. They can guide young people toward a safer and more thoughtful use of social media.

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Adam Stone is a seasoned journalist with 20+ years’ experience. He covers education, technology, government, and the military, along with diverse other topics.

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Adam Stone
Adam Stone
Adam Stone is a seasoned journalist with 20+ years’ experience. He covers education, technology, government, and the military, along with diverse other topics.

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