As a teacher, you’re on the clock 24/7. Retirement—where every day is unscheduled, wide open, and full of possibilities—may seem like a dream.

When practiced regularly, breathing techniques can become powerful self-regulation tools that serve students throughout their academic lives and beyond.

For the first time in almost 20 years, Ontario’s health curriculum has received a major overhaul. Although some parent and religious groups have mounted protests, Ontario’s new curriculum is a rounded program that looks at all aspects of health including sex, physical wellness, and mental health. Except for a couple of provinces and territories that are lagging behind, we are all on the same page.

Students need to be allowed outside more often, and beyond just the playground—especially in areas where schools are the only green space.

No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.

What can be done when facing violence in the classroom? There is no one right answer. It often depends on the student and their individual needs.