The first step to include mindfulness in schools is to provide training to teachers. Here are just some of the many mindfulness educator workshops offered in Canada.

No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.

For the first time in almost 20 years, Ontario’s health curriculum has received a major overhaul. Although some parent and religious groups have mounted protests, Ontario’s new curriculum is a rounded program that looks at all aspects of health including sex, physical wellness, and mental health. Except for a couple of provinces and territories that are lagging behind, we are all on the same page.

The 2024 GEM Gender Report warns against the use of social media in educational settings to protect young girls’ well-being and learning. 

I am a teacher in southern West Virginia, a region defined by stereotypes and hit hard by America’s opioid epidemic.

When practiced regularly, breathing techniques can become powerful self-regulation tools that serve students throughout their academic lives and beyond.