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Tag: Mindfulness

Breathe, Focus, and Learn: 3 Simple Exercises That Prepare Students for Academic Success

When practiced regularly, breathing techniques can become powerful self-regulation tools that serve students throughout their academic lives and beyond.

Calmer Classrooms, One Breath at a Time: How Meditation Can Transform Behavioural Health

As we work to build classrooms that nurture both academic and emotional success, meditation serves as a simple yet powerful tool.

Everything Is Awe-some: Showing Young Students the Power of Awe

The topic of awe couldn’t be more timely. I’ve never seen such an urgent need to address social-emotional issues in and out of the classroom as I do now.

A Smart Gateway to SEL: Digital Libraries

Introducing smART breaks: a free digital arts library that teaches SEL competencies to elementary school children.

Be Well to Do Well: Practicing Good Posture in the Classroom 

No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.

5 Ways to Incorporate Mindfulness with Your Students

Now is the perfect opportunity for teachers and students to develop consistent mindfulness practices, together.

5 Apps to Get Students and Teachers Thinking About Their Mental Health

These apps can help students and teachers alike take a fresh approach to their mental health.

5 Mindfulness Programs for Educators

The first step to include mindfulness in schools is to provide training to teachers. Here are just some of the many mindfulness educator workshops offered in Canada.

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Education News

Trent University and Canadian College of Naturopathic Medicine Launch First-of-its-Kind Double Degree

Students will graduate with both a Bachelor of Arts and Science and a Doctor of Naturopathy degree in this accelerated seven-year pathway.

Communities Nationwide to Defend the Freedom to Read at “Right to Read Night” During Banned Books Week

At a time when the very freedom to read is at risk, communities across the nation are joining together for Right to Read Night, a powerful evening of discussion, reflection, and action.

Debut YA Graphic Novel Explores Grief, Friendship, and the Great Unknown

This Fall, Emanata, the young adult graphic novel imprint of Conundrum Press, will publish “Quiet Crossings,” a poignant and visually rich debut by Toronto-based artist Vivi Partridge, with colour by Janaina Spada.

Leaves and Literacy: 8 Strategies to Get K–2 Students Back into Reading This Fall

Fall is a season of fresh starts. The habits established in these first months ripple forward into lasting reading success.

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