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Tag: Mindfulness

Breathe, Focus, and Learn: 3 Simple Exercises That Prepare Students for Academic Success

When practiced regularly, breathing techniques can become powerful self-regulation tools that serve students throughout their academic lives and beyond.

Calmer Classrooms, One Breath at a Time: How Meditation Can Transform Behavioural Health

As we work to build classrooms that nurture both academic and emotional success, meditation serves as a simple yet powerful tool.

Everything Is Awe-some: Showing Young Students the Power of Awe

The topic of awe couldn’t be more timely. I’ve never seen such an urgent need to address social-emotional issues in and out of the classroom as I do now.

A Smart Gateway to SEL: Digital Libraries

Introducing smART breaks: a free digital arts library that teaches SEL competencies to elementary school children.

Be Well to Do Well: Practicing Good Posture in the Classroom 

No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.

5 Ways to Incorporate Mindfulness with Your Students

Now is the perfect opportunity for teachers and students to develop consistent mindfulness practices, together.

5 Apps to Get Students and Teachers Thinking About Their Mental Health

These apps can help students and teachers alike take a fresh approach to their mental health.

5 Mindfulness Programs for Educators

The first step to include mindfulness in schools is to provide training to teachers. Here are just some of the many mindfulness educator workshops offered in Canada.

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Education News

Social Media, Identity, and Power in the Digital Age: Youth-Led Conference on March 22

This free virtual event for Grades 8–12 will explore how social media influences identity, power, culture, entrepreneurship, and digital well-being.

A Slice of Learning: Mathnasium and Pizza Pizza Celebrate Pi Day

National Pi Day partnership brings hands-on math experiences and a chance to win a $3,140 scholarship and $314 Pizza Pizza gift card.

How to Boost Participation in Physical Activity for Autistic Youth

Researchers investigating how to increase participation in physical activity by autistic children say key strategies include creating predictable routines, involving family members, and ensuring safe and sensory-friendly spaces.

Registration Now Open for Free Global Math Competition on March 24

World Maths Day, the world’s largest online mathematics competition, kicks off on March 24. Over the years, this fun, free international celebration of math has seen over 10 million students answer more than 1 billion questions.

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