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Tag: Mindfulness

Breathe, Focus, and Learn: 3 Simple Exercises That Prepare Students for Academic Success

When practiced regularly, breathing techniques can become powerful self-regulation tools that serve students throughout their academic lives and beyond.

Calmer Classrooms, One Breath at a Time: How Meditation Can Transform Behavioural Health

As we work to build classrooms that nurture both academic and emotional success, meditation serves as a simple yet powerful tool.

Everything Is Awe-some: Showing Young Students the Power of Awe

The topic of awe couldn’t be more timely. I’ve never seen such an urgent need to address social-emotional issues in and out of the classroom as I do now.

A Smart Gateway to SEL: Digital Libraries

Introducing smART breaks: a free digital arts library that teaches SEL competencies to elementary school children.

Be Well to Do Well: Practicing Good Posture in the Classroom 

No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.

5 Ways to Incorporate Mindfulness with Your Students

Now is the perfect opportunity for teachers and students to develop consistent mindfulness practices, together.

5 Apps to Get Students and Teachers Thinking About Their Mental Health

These apps can help students and teachers alike take a fresh approach to their mental health.

5 Mindfulness Programs for Educators

The first step to include mindfulness in schools is to provide training to teachers. Here are just some of the many mindfulness educator workshops offered in Canada.

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Education News

New Immersive Platform Offers Glimpses Into the Daily Lives of Kids With ADHD, Dyslexia, and Dyscalculia

The free digital tool by Understood.org uses simulations, videos, and expert resources to start conversations and challenge assumptions about learning and thinking differences.

School Safety Plans: 4 Ways Districts Can Prepare for Everyday Medical Emergencies

While most people think of lockdowns when they hear “school safety,” it’s also critical to plan for situations like seizures or cardiac arrest.

Building a Listening Culture: A Conversation with Christine Miles

In our discussion with educator, author, and keynote speaker Christine Miles, we explore the often-invisible crisis of listening in education.

Four Education Innovators Honored with 2025 Harold W. McGraw, Jr. Prize in Education

This year’s class of McGraw Prize winners combines highly innovative approaches to learning with results that transform lives.

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