Be Well to Do Well: Practicing Good Posture in the Classroom
No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.
Mental Health & Well-being
5 Ways to Incorporate Mindfulness with Your Students
Now is the perfect opportunity for teachers and students to develop consistent mindfulness practices, together.
How to Avoid the Self-Esteem Trap of Social Media
Social media poses a range of psychological risks, especially issues of body image. But there are practical steps K-12 educators can take to offset those risks.
New Challenges: The Pandemic’s Toll on this Generation’s Learners
From the unknown emotional impacts of the pandemic to the uncertain extent of student learning loss, educators aren’t sure what awaits them when in-person learning resumes.
Supporting “Social Stamina” as In-Person Learning Returns
Classroom educators have a unique influence in helping students navigate not just the academic but also the social challenges of post-pandemic education.
Mental Health Apps
These apps can help students and teachers alike take a fresh approach to their mental health in 2021.
June-Tired: Boosting Morale When a Pandemic Drags On
Teachers are dedicated. They’re trying to make the best of the challenges that the pandemic is presenting. But their stress levels are months ahead of what they should be.
Not Being Good Enough: The Price of Digital Citizenship
The digital world can either serve as a confidence-enhancer or self-esteem-suppressor, depending on how it is used.
Circadian Rhythms: Screens and Kids
I see sleepy kids every day in my 8th grade English class. Their heads are drooping. Their eyes are barely open. Their energy is low.
Hunger Pangs: Addressing Food Insecurity in Schools
This past summer, the Wyoming Valley West School District in Pennsylvania sent home an alarming letter to parents. If they didn’t pay off their kids’ school lunch debt ...