Be Well to Do Well: Practicing Good Posture in the Classroom
No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.
No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.
Now is the perfect opportunity for teachers and students to develop consistent mindfulness practices, together.
These apps can help students and teachers alike take a fresh approach to their mental health.
Mindfulness and yoga are becoming popular approaches in our classrooms for their principles that encourage kids to engage their minds, connect with their bodies, and breathe.