Be Well to Do Well: Practicing Good Posture in the Classroom
No matter if we are still or moving, awareness of our posture, patterns, and breathing contribute to keeping our bodies healthy and happy.
Mindfulness
5 Ways to Incorporate Mindfulness with Your Students
Now is the perfect opportunity for teachers and students to develop consistent mindfulness practices, together.
Mental Health Apps
These apps can help students and teachers alike take a fresh approach to their mental health.
Breathe In, Breathe Out: Yoga and Mindfulness in the Classroom
Mindfulness and yoga are becoming popular approaches in our classrooms for their principles that encourage kids to engage their minds, connect with their bodies, and breathe.